Our 30 Day Program is based on our Yin + Yang holistic fitness philosophy, GUARANTEED to leave your team feeling inspired, revitalised in a peak performance zone state.
Over the 30 days your team will be provided with comprehensive education and support in our Four Pillars of Fitness; Mindset, Nutrition, Movement and Restoration. Each team member will receive a Yin + Yang membership, providing unlimted Yoga + Function Well classes, 24/7 gym and Restoration Zone access (Yoga, Steam, Sauna, Ice Bath, Meditation + Mobility Space) to "stress less", regenerate and restore balance.
The true power is the weekly seminars, which begins with a 20 minute check in, refocus and seminar topic for that week.
Our Visualisation, Goal Setting and Mindset techniques will help your team members start each day focused, in a positive, peak performance state.
The foundation of any good fitness program and the gateway to optimal health.
Learn valuable strategies and techniques to manage stress, restore balance & regenerate, leading to increased productivity and decreased illness, to be at your best mentally and physically.
It's in our DNA, without it all sorts of mental and physical disease problems can proliferate.
We use high intensity, evidence based, strength & conditioning training coupled with Yoga, and Restorative Therapies to achieve sustainable, balanced fitness & long term results.
Our 30 day checklist is designed to create behaviour change through habit stacking – small, easy objectives when done consistently will upgrade your teams brain chemistry and physiology, optimising their health and performance in all aspects of life.
This will be their ultimate fitness companion throughout the program! Providing nutrition plans and training plans relative to their goals, lifestyle compliance checklist, performance tracking, accountability and more.
Our weekly seminars will be thought provoking and inspiring, detailing the advanced techniques to transform their body and mind to achieve a higher level of physical, mental and energetic health.
But where the real power of the program lies is with the team building activities and sharing of goals, challenges, obstacles and triumphs.
Incredibly powerful culture is created.
Relax and reboot with a scientifically proven approach that balances the mind in a way that can assist in transforming lives, achieve ultimate relaxation, unlocking vitality and peak performance.
This technology goes beyond merely calming or soothing. BrainTap helps restore the brains natural balance, to offset the impact of stress.
We are devoted to fostering a fun, supportive and welcoming environment to help people from all walks of life achieve a fitness they never thought possible.
We know our unrivalled group training offering under the guidance of our expert coaches, supportive community and variety of classes delivers better results in less time... And best of all, our memebrs never, ever get bored.
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