30 Day Corporate Health & Lifestyle 

Program

A program designed to DRAMATICALLY IMPROVE YOUR TEAMS well being, PERFORMANCE + CAMARADeRIE 

Health & Lifestyle Corporate Wellness Program

Our 30 Day Program is based on our Yin + Yang holistic fitness philosophy, GUARANTEED to leave your team feeling inspired, revitalised in a peak performance zone state.

30 Day Overview

Over the 30 days your team will be provided with comprehensive education and support in our Four Pillars of Fitness; Mindset, Nutrition, Movement and Restoration. Each team member will receive a Yin + Yang membership, providing unlimted Yoga + Function Well classes, 24/7 gym and Restoration Zone access (Yoga, Steam, Sauna, Ice Bath, Meditation + Mobility Space) to "stress less", regenerate and restore balance. 

The true power is the weekly seminars, which begins with a 20 minute check in, refocus and seminar topic for that week.

 

Week 1

Mindset

Our Visualisation, Goal Setting and Mindset techniques will help your team members start each day focused, in a positive, peak performance state.

Week 2

Nutrition

The foundation of any good fitness program and the gateway to optimal health. 

Week 3

Restoration

Learn valuable strategies and techniques to manage stress, restore balance & regenerate, leading to increased productivity and decreased illness, to be at your best mentally and physically. 

 

Week 4

Movement

It's in our DNA, without it all sorts of mental and physical disease problems can proliferate.

We use high intensity, evidence based, strength & conditioning training coupled with Yoga, and Restorative Therapies to achieve sustainable, balanced fitness & long term results.

24/7 GYM | 95+ CLASSES | CROSSFIT | YOGA | REFORMER PILATES | SAUNA | STEAM ROOM | ICE BATH | INFRA RED SAUNA |BOXING

WHATS INCLUDED

 
 30 Day Yin & Yang Membership
 
 Daily Training Programs
 
 Daily Lifestyle Accountability 
 
 Leading Edge Nutrition Protocols 
 
 Restorative Techniques
 
 Expert Seminars & Workshops
 
 InBody570 Composition Analysis
 
 Key Supplementation Guide
 
 Fitness & Mobility Testing
 
 Function Well App
 
 

30 Day Holistic Lifestyle Accountability Checklist

Our 30 day checklist is designed to create behaviour change through habit stacking – small, easy objectives when done consistently will upgrade your teams brain chemistry and physiology, optimising their health and performance in all aspects of life.

Function Well App

This will be their ultimate fitness companion throughout the program! Providing nutrition plans and training plans relative to their goals, lifestyle compliance checklist, performance tracking, accountability and more.

Education + Social Support

Our weekly seminars will be thought provoking and inspiring, detailing the advanced techniques to transform their body and mind to achieve a higher level of physical, mental and energetic health.

But where the real power of the program lies is with the team building activities and sharing of goals, challenges, obstacles and triumphs.

Incredibly powerful culture is created. 

BrainTap Meditation: Activate Your Brain's Peak Potential

Relax and reboot with a scientifically proven approach that balances the mind in a way that can assist in transforming lives,  achieve ultimate relaxation, unlocking vitality and peak performance.

This technology goes beyond merely calming or soothing. BrainTap helps restore the brains natural balance, to offset the impact of stress. 

 

High Intensity Group Training 

We are devoted to fostering a fun, supportive and welcoming environment to help people from all walks of life achieve a fitness they never thought possible. 

We know our unrivalled group training offering under the guidance of our expert coaches, supportive community and variety of classes delivers better results in less time... And best of all, our memebrs never, ever get bored. 

ENQUIRE NOW

Prices start at $79/week

Terms and conditions apply, price based on a minimum of 10 participants.

WHAT DO OTHER CORPORATE TEAMS HAVE TO SAY?

ANTON BABKOV - REX SOFTWARE

 
“We introduced Function Well’s corporate program here at Rex, over 6 years ago and it’s changed our company in a profound way. We’d recommend any organisation wanting to improve their team culture along with transform individually and as a company to invest in their team with Function Well.”  Anton Babkov - Director Rex Software
 
 

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